{"id":8837,"date":"2025-12-05T16:10:55","date_gmt":"2025-12-05T15:10:55","guid":{"rendered":"https:\/\/take-the-leap.wep.org\/?p=8837"},"modified":"2025-12-09T11:30:54","modified_gmt":"2025-12-09T10:30:54","slug":"conseils-vol-long-courrier","status":"publish","type":"post","link":"https:\/\/take-the-leap.wep.org\/fr\/conseils-vol-long-courrier\/","title":{"rendered":"10 conseils pour bien pr\u00e9parer son vol long-courrier"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”40″][vc_column_text]Q<\/span>ui dit voyage lointain dit avion<\/strong>. Et il est vrai que l’id\u00e9e de passer des heures dans un avion avant d’atteindre enfin la destination qui nous fait r\u00eaver depuis des semaines n\u2019est pas toujours la plus r\u00e9jouissante… Quelle tenue adopter<\/strong>, comment choisir la meilleure place<\/strong> ou encore que faire pendant un vol long-courrier<\/strong>… Ce sont s\u00fbrement des questions que tu te poses si tu n\u2019as pas l\u2019habitude des longs voyages.<\/p>\n

Pas de panique ! Gr\u00e2ce \u00e0 ces 10 conseils<\/strong>, tu verras qu\u2019un vol long-courrier peut finalement \u00eatre une exp\u00e9rience agr\u00e9able. Et puis n\u2019oublie pas que ces heures pass\u00e9es dans l\u2019avion sont le premier pas vers l\u2019aventure qui t\u2019attend \u00e0 l\u2019\u00e9tranger ![\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8854″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”01″][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Le bon timing<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Lorsque l’on ach\u00e8te un billet d\u2019avion, on a tendance \u00e0 penser avant tout aux escales, aux correspondances et au prix, en n\u00e9gligeant souvent un facteur important qui peut affecter tout le trajet : l’horaire de d\u00e9part.<\/strong> Un conseil pour voyager sereinement, c\u2019est d\u2019essayer autant que possible de privil\u00e9gier les vols qui d\u00e9collent t\u00f4t le matin. Ils sont en effet moins susceptibles de subir des retards qui pourraient perturber le voyage. Louper une correspondance et devoir passer de longues heures d\u2019attente dans un a\u00e9roport peuvent vite transformer le d\u00e9but de l\u2019aventure en une situation d\u00e9sagr\u00e9able.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”01″][image_with_animation image_url=”8854″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

L\u2019orario giusto<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Quando si acquista un biglietto si pensa innanzitutto agli scali, alle coincidenze e al costo, trascurando spesso un fattore importante che pu\u00f2 influire sull’intera esperienza di viaggio: l\u2019orario di partenza<\/strong>. I voli che decollano la mattina presto hanno meno probabilit\u00e0 di accumulare fastidiosi ritardi che possono portare a dover attendere il giorno dopo per poter proseguire il viaggio, trasformando l\u2019inizio dell’avventura in una situazione spiacevole.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”02″][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

La meilleure place sur un vol long-courrier<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Quelle est la meilleure place dans un vol long-courrier<\/strong> ? Il existe plusieurs \u00e9coles. Si tu pr\u00e9f\u00e8res avoir plus d’espace pour les jambes, choisis une rang\u00e9e attenante aux sorties de secours. Si tu privil\u00e9gies le calme, \u00e9vite les rang\u00e9es de si\u00e8ges situ\u00e9es \u00e0 proximit\u00e9 des toilettes et du personnel de cabine. Si tu veux pouvoir te lever souvent, opte pour une place c\u00f4t\u00e9 couloir. Si tu pr\u00e9f\u00e8res pouvoir reposer ta t\u00eate, profiter de la vue et ne pas \u00eatre d\u00e9rang\u00e9 par tes voisins qui doivent aller aux toilettes, le si\u00e8ge c\u00f4t\u00e9 hublot est celui qu\u2019il te faut ![\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”8853″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”02″][image_with_animation image_url=”8853″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Il posto migliore<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Ci sono diverse filosofie sul posto a sedere. \u00c8 una questione soggettiva. Se preferisci avere pi\u00f9 spazio per le gambe scegli la fila corrispondente alle uscite di emergenza o quella tra una classe e l\u2019altra. Se invece vuoi un posto poco rumoroso evita i posti vicino alle toilette e al personale di bordo. Chi invece desidera alzarsi spesso deve scegliere il corridoio mentre chi preferisce avere un appoggio per la testa, vuole osservare il panorama e non sopporta di scomodarsi quando i vicini devono andare in bagno deve optare per il finestrino.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8852″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”03″][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Une tenue confortable<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Comment s\u2019habiller pour prendre l\u2019avion ? Le mot d\u2019ordre principal est bien sur le confort. Un pantalon de jogging, un t-shirt en coton, un sweat \u00e0 capuche zipp\u00e9, une \u00e9charpe ou un foulard, une paire de chaussettes suppl\u00e9mentaire si tu es frileux et des chaussures confortables : le secret pour affronter un vol long-courrier c\u2019est de s’habiller avec plusieurs couches<\/strong>. Le climat varie souvent beaucoup entre le pays de d\u00e9part et le pays d\u2019arriv\u00e9e, tu te sentiras plus \u00e0 l\u2019aise si tu peux adapter ta tenue facilement. Dans les a\u00e9roports et dans les avions, la climatisation peut \u00eatre source d\u2019inconfort si tu n\u2019as pas pr\u00e9vu suffisamment de v\u00eatements. La meilleure solution c\u2019est donc d\u2019opter pour des v\u00eatements confortables qui s\u2019adaptent \u00e0 diff\u00e9rentes temp\u00e9ratures.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”03″][image_with_animation image_url=”8852″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Abbigliamento confortevole<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Pantaloni della tuta o leggins, t-shirt di cotone, una felpa con cerniera e cappuccio, una sciarpa ampia, un paio di calze in pi\u00f9 se sei freddoloso e scarpe comode: il segreto per affrontare un volo intercontinentale \u00e8 vestirsi a strati<\/strong>. Spesso si parte da un paese con un certo clima e si arriva in un altro con temperature molto diverse. L\u2019aria condizionata in aeroporto e in aereo, inoltre, pu\u00f2 essere fastidiosa. Scegli abiti comodi che si adattino a temperature diverse. Non pu\u00f2 mancare durante il tuo volo intercontinentale la mascherina chirurgica<\/strong>, accessorio essenziale per la tua e altrui protezione.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”04″][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Les accessoires indispensables \u00e0 emporter sur un long vol<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Il arrive que les compagnies a\u00e9riennes les fournissent, mais au cas o\u00f9 ce ne soit pas le cas, il est pr\u00e9f\u00e9rable que tu penses \u00e0 emporter quelques accessoires. Coussin de voyage, masque pour les yeux, bouchons d’oreille… Ce sont des indispensables pour dormir pendant un vol long-courrier<\/strong> ! Tu peux aussi prendre avec toi une brosse \u00e0 dent et du dentifrice, du d\u00e9sinfectant pour les mains… L\u2019air de l\u2019avion ass\u00e8che la peau : pour \u00e9viter l\u2019inconfort apr\u00e8s de longues heures \u00e0 bord, pense \u00e0 prendre une cr\u00e8me pour hydrater tes mains et ton visage. Si tu utilises des lentilles de contact, n’oublie pas d\u2019emporter ton liquide pour les nettoyer et les ranger. Attention \u00e0 ce que le flacon ne d\u00e9passe pas 100 ml, sinon tu ne pourras pas le prendre en cabine.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”8849″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”04″][image_with_animation image_url=”8849″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]\n

Gli accessori indispensabili<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text max_width=”600″]Le compagnie aeree spesso li forniscono, ma i personali sono sempre pi\u00f9 pratici: cuscino da viaggio, mascherina per gli occhi, tappi per le orecchie (per isolarsi dall\u2019ambiente circostante scegli quelli di cera che si acquistano in farmacia). Insomma, l\u2019essenziale per qualche pisolino. Da non dimenticare anche un kit per l\u2019igiene personale: dentifricio e spazzolino da denti, amuchina per le mani e salviette igienizzanti per il tavolino e l\u2019immancabile mascherina chirurgica, meglio se ne porti due per cambiarla ogni 4-6 ore. Anche una buona crema mani e viso serve a mantenere idratata la pelle e se usi le lenti a contatto devi assolutamente portare con te il liquido, ricordandoti di scegliere una confezione che non superi i 100 ml.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8855″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”05″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Le bagage \u00e0 main<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Sur les vols long-courriers, l\u2019espace est souvent limit\u00e9 dans les compartiments \u00e0 bagages. Pour \u00e9viter de perdre du temps \u00e0 chercher o\u00f9 ranger ta valise, il est conseill\u00e9 d\u2019opter plut\u00f4t pour un petit bagage \u00e0 main<\/strong>, comme un sac \u00e0 dos. Tu pourras ainsi le garder pr\u00e8s de toi et le glisser sous le si\u00e8ge de devant pour toute la dur\u00e9e du vol : bien plus pratique pour avoir toutes tes affaires \u00e0 port\u00e9e de main ![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”05″][image_with_animation image_url=”8855″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Il bagaglio a mano e il sacchetto<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]I voli intercontinentali rimangono abbastanza affollati nonostante il coronavirus e lo spazio nelle cappelliere \u00e8 ridotto. Per non perdere tempo cercando dove infilare la valigia, e farlo perdere agli altri, scegli un bagaglio a mano di piccole dimensioni. Un semplice trucco per evitare di far scomodare ogni volta i tuoi vicini per prendere ci\u00f2 che ti serve ed evitare di dimenticare i pezzi in giro \u00e8 quello di portare con te un sacchetto in cui infilare tutto ci\u00f2 che vuoi tenere a portata di mano; pu\u00f2 essere una borsa di stoffa ad esempio, facilmente ripiegabile per riporla nel bagaglio a mano senza occupare spazio.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”06″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Tout pour se divertir<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Aujourd\u2019hui, avec les nouvelles technologies, on passe facilement des heures occup\u00e9s sans m\u00eame s\u2019en rendre compte. Ton ordinateur, ta tablette, ton t\u00e9l\u00e9phone portable ou encore ta liseuse seront tes meilleurs amis si tu demandes quoi faire pendant un vol long-courrier ! Avant de partir, t\u00e9l\u00e9charge des films que tu as envie de voir depuis longtemps, ou les derniers \u00e9pisodes de ta s\u00e9rie pr\u00e9f\u00e9r\u00e9e. Prends de la bonne musique et des jeux vid\u00e9o, ou bien un bon vieux livre qui fera aussi tr\u00e8s bien l\u2019affaire. Dans la majorit\u00e9 des cas, les vols long-courriers sont \u00e9quip\u00e9s d\u2019\u00e9crans individuels sur lesquels tu auras \u00e0 disposition un grand nombre de films, s\u00e9ries, documentaires… Un conseil : pour en profiter pleinement, n\u2019oublie pas tes \u00e9couteurs<\/strong> ! Ils seront bien plus confortables que ceux fournis par la compagnie a\u00e9rienne.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”8850″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”06″][image_with_animation image_url=”8850″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Tutto per l\u2019intrattenimento<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]La tecnologia ci permette di trascorrere ore intere senza accorgercene: scarica sul portatile i film che vuoi vedere da tempo e le puntate delle tue serie preferite rimaste in arretrato, porta con te della buona musica e dei video giochi, approfitta per leggere un libro o delle riviste sul tuo e-reader. Oppure preparati al viaggio cercando informazioni su una buona guida turistica. Un consiglio in pi\u00f9? Gli auricolari e soprattutto le cuffie personali sono pi\u00f9 comode e hanno un audio migliore.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8851″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”07″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Des nouveaux amis<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Pourquoi pas profiter des heures de vol pour essayer d\u2019\u00eatre sociable et discuter avec tes voisins<\/strong> ? Tu pourrais d\u00e9couvrir des infos et obtenir des astuces et des conseils sur le pays dans lequel tu te rends, ou pourquoi pas tout simplement partager des histoires et des anecdotes et te lier d\u2019amiti\u00e9 avec ton compagnon de voyage. N\u2019oublie pas non plus d\u2019\u00eatre poli et courtois avec le personnel de bord : ils doivent eux aussi affronter un vol long-courrier, mais en plus en travaillant ![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”07″][image_with_animation image_url=”8851″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Nuove amicizie<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Essere socievoli e intrattenersi con i propri vicini pu\u00f2 risultare molto interessante: puoi scoprire qualcosa di nuovo sul paese che visiterai e ricevere utili consigli, scoprire di avere delle conoscenze o esperienze in comune, conoscere la storia di una persona stimolante oppure stringere amicizia con il tuo primo compagno di viaggio. Quando possibile rispetta le distanze di sicurezza<\/strong>, non invadere lo spazio personale altrui e tieni sempre ben coperti naso e bocca con la mascherina chirurgica per goderti la chiacchierata in totale sicurezza. Inoltre, non dimenticare di essere gentile e gioviale con il personale di bordo. Anche loro stanno affrontando un viaggio intercontinentale, per di pi\u00f9 lavorando.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”08″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

\u00c9vite le jet lag apr\u00e8s un vol long-courrier<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]D\u00e8s que tu montes dans l’avion, r\u00e8gle ta montre<\/strong> sur l’heure de ta destination d’arriv\u00e9e et essaie d’adapter ton rythme au nouvel horaire : n’abuse pas des somnif\u00e8res et repose-toi en gardant \u00e0 l’esprit ta future routine quotidienne. Essaie de ne pas manger trop gras ni de trop grignoter et n\u2019oublie pas de boire beaucoup d\u2019eau ! Cela t\u2019aidera \u00e0 surmonter rapidement le d\u00e9calage horaire.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8847″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”08″][image_with_animation image_url=”8847″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Nessun problema con il jet lag<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Appena sali in aereo imposta l\u2019orologio con l\u2019ora della destinazione di arrivo e cerca di adattare i tuoi ritmi ai nuovi orari: non abusare di pasticche per dormire e riposa pensando gi\u00e0 alla tua futura routine giornaliera. Anche un\u2019alimentazione non troppo pesante e la giusta idratazione sono importanti per superare i disagi da fuso orario. Ricordati di avere un cambio di mascherina per essere pronto una volta arrivato a destinazione.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][image_with_animation image_url=”8848″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”09″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Nourriture et boissons<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Si tu as un r\u00e9gime alimentaire sp\u00e9cifique ou des allergies, n\u2019oublie pas de choisir \u00e0 l\u2019avance un menu adapt\u00e9<\/strong>. Tu peux pr\u00e9voir d\u2019emporter quelques collations comme un sandwich, du chocolat noir, des fruits secs… \u00e7a t\u2019\u00e9vitera de craquer pour les snacks souvent trop gras ou trop sucr\u00e9s qui sont propos\u00e9s dans les avions. Il est aussi primordial de bien s\u2019hydrater : bois beaucoup d\u2019eau et \u00e9vite les boissons gazeuses ou alcoolis\u00e9es, le th\u00e9 et le caf\u00e9. Le mieux est de rester le plus l\u00e9ger possible afin de voyager \u00e0 l\u2019aise.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”09″][image_with_animation image_url=”8848″ animation=”Fade In From Left” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Cibo e bevande<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Soprattutto se sei celiaco o intollerante ai latticini, oppure se sei vegetariano o vegano, opta in anticipo per il menu speciale. Non dimenticare qualche provvista, magari un panino, una barretta di cioccolato fondente o frutta fresca o secca per evitare gli snack troppo salati o zuccherini che offrono in volo. Molto importante anche l\u2019idratazione: bevi tanta acqua ed evita bevande gassate o alcoliche, t\u00e8 e caff\u00e8. Insomma, mantieniti leggero e segui un\u2019alimentazione bilanciata. Alcune disponibilit\u00e0 e caratteristiche dei men\u00f9 offerti a bordo potrebbero essere cambiate in seguito al covid quindi assicurati di controllare le linee guida della compagnia aerea a cui ti affiderai se hai esigenze speciali.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”10″][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

\u00c9tirements et mouvements<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]S’\u00e9tirer r\u00e9guli\u00e8rement<\/strong> permet d’arriver \u00e0 destination avec moins de courbatures et de fatigue. Tu peux faire plein de petits exercices faciles : tourner les chevilles dans le sens des aiguilles d’une montre et dans le sens inverse, soulever les talons \u00e0 plusieurs reprises en laissant la pointe des pieds au sol, soulever les jambes et les ramener vers la poitrine, faire rouler les \u00e9paules dans les deux sens… Quand tu es debout, pense \u00e0 t\u2019\u00e9tirer en attrapant un pied, puis l\u2019autre, pour le ramener sur les fesses avec la main, en gardant la position quelques secondes.[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”8846″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”40″][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Extra-Color-1″ text=”10″][image_with_animation image_url=”8846″ animation=”Fade In From Right” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-left” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-lg vc_hidden-md”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Stretching e movimento<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]Sgranchirsi regolarmente<\/strong> permette di arrivare a destinazione pi\u00f9 sciolti e meno stanchi. Gli esercizi che si possono fare sono tanti: far roteare le caviglie in senso orario e antiorario, sollevare ripetutamente il tallone lasciando la punta del piede a terra, alzare le gambe e portarle al busto, ruotare le spalle in entrambe le direzioni. E poi il grande classico in piedi: afferrare un piede e portalo con la mano al gluteo mantenendo la posizione qualche secondo. Tuttavia, ricordati di rispettare gli spazi altrui, soprattutto adesso. In questo modo il tuo volo intercontinentale seguir\u00e0 tutte le norme previste per contrastare la pandemia covid.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Et voil\u00e0, avec ces quelques conseils simples mais efficaces, tu es maintenant par\u00e9 pour que ton vol long-courrier se passe dans les meilleures conditions<\/strong>. Bon voyage ![\/vc_column_text][divider line_type=”No Line” custom_height=”30″]
<\/i> <\/i> Suhyeon Choi<\/a>\u00a0on\u00a0Unsplash<\/a>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”curve_asym”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″…<\/p>\n","protected":false},"author":50,"featured_media":8845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[40,27],"yoast_head":"\n\u25b7 10 conseils pour bien pr\u00e9parer son vol long-courrier<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre comment tirer le meilleur de ton vol long-courrier gr\u00e2ce \u00e0 quelques conseils et astuces toutes simples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/take-the-leap.wep.org\/fr\/conseils-vol-long-courrier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Profite de ton vol long-courrier gr\u00e2ce \u00e0 ces conseils\" \/>\n<meta property=\"og:description\" content=\"L'aventure commence ! 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